Feelings illuminate needs & needs require action. Did you know there's a unique connection between your feelings & your needs? Our clients ask really important questions. Is healing, growth & change possible for me? Can someone really help me overcome this dark depression or intense anxiety? Is it possible to find my voice? How can I recover from disordered eating? Will I ever be free of this addiction? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Questions like these are worthy of asking and it takes courage to seek and find the answers.

​

At Grey Sky Counseling, we've created an equitable “E3” framework that Encourages our clients that change is possible, Equips them with the necessary skills and tools to do the work, and Empowers them to take action and experience healing, growth, and change. My therapeutic approach is deeply relational & emotionally integrative.

​

I offer a supportive space and I’m passionate about working with individuals who struggle with body image, shame, disordered eating, parenting & relationship issues and want recovery. You don’t have to climb the mountains of life alone.